Workshops

Our Workshop Information

TEACH offers peer run education and support programs throughout the Mississauga-Halton Local Health Integration Network (LHIN).
dowload the latest calendar here:
Workshop Calendar
Our workshops cover the following topics:

Anxiety
Management

8 Weeks

  • Anxiety Management Workshop is an education and support group for individuals who live with anxiety and/or panic attacks. In the workshop, we examine what anxiety is, how it affects our lives, and learn coping strategies.

Wellness Recovery
Action Plan

(WRAP)

8 Weeks

  • Wellness Recovery Action Plan (WRAP) will help you discover your own wellness toolbox, develop a daily maintenance plan, identify triggers and early warning signs of distressful feelings/behaviours.


Self-Esteem

8 Weeks

  • Education and Support Group offers information and support to individuals dealing with issues of low self-esteem, low self-confidence, or poor self-image. We discuss the effects on our daily lives and learn strategies to improve our feelings of self-worth.

Checkpoint
Drop In

On Going

  • Running throughout Halton and Mississauga
  • No Registration Required

  • CheckPoint is a weekly drop-in group supporting individuals to build on, or maintain, their personal recovery.